PDF Outsmarting Worry Dawn Huebner 9781785927829 Books
Download As PDF : Outsmarting Worry Dawn Huebner 9781785927829 Books
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
PDF Outsmarting Worry Dawn Huebner 9781785927829 Books
"Being a 13 year old, I was hesitant to read this at first. I am a very anxious person, to the point where I can’t even sleep alone! Reading this book was one of the best decisions I have ever made, it gives me great tiles on how to cope and understand that what I am feeling does not make me a bad person. I would definitely recommend this book."
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Tags : Outsmarting Worry [Dawn Huebner] on . Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky,Dawn Huebner,Outsmarting Worry,Jessica Kingsley Publishers,1785927825,Special Education - General,Anxiety in children,Anxiety in children;Juvenile literature.,Stress management,Stress management;Juvenile literature.,Worry,Worry;Juvenile literature.,Advice on parenting,Anxiety; OCD; negative thinking; therapy; mental health; what to do guides for kids; fears; CBT; separation anxiety; phobias; counsellors; fight-or-flight; habituation; self-talk; psychologist,Cognitive behavioural therapy,Coping with anxiety phobias,Coping with anxiety, phobias other mental issues,EDUCATION / Special Education / General,Education,GENERAL,General Adult,Great Britain/British Isles,Non-Fiction,Parenting advice issues,Personal social issues self-awareness self-esteem (Children's,Personal social issues self-awareness self-esteem (Children's / Teenage),Psychiatry,Self-help personal development,Social Topics,Special Education - General,Special Needs,Stress management,Stress management;Juvenile literature.,Teenage),Worry,Worry;Juvenile literature.,YOUNG ADULT NONFICTION,YOUNG ADULT NONFICTION / Disabilities Special Needs,YOUNG ADULT NONFICTION / Social Topics / Special Needs,Education / Special Education / General,Family Relationships / Parenting / General,YOUNG ADULT NONFICTION / Disabilities Special Needs,YOUNG ADULT NONFICTION / Social Topics / Special Needs,Education,Advice on parenting,Cognitive behavioural therapy,Coping with anxiety phobias,Personal social issues self-awareness self-esteem (Children's / Teenage),Psychiatry,Self-help personal development,Coping with anxiety, phobias other mental issues,Parenting advice issues
Outsmarting Worry Dawn Huebner 9781785927829 Books Reviews :
Outsmarting Worry Dawn Huebner 9781785927829 Books Reviews
- Being a 13 year old, I was hesitant to read this at first. I am a very anxious person, to the point where I can’t even sleep alone! Reading this book was one of the best decisions I have ever made, it gives me great tiles on how to cope and understand that what I am feeling does not make me a bad person. I would definitely recommend this book.
- Another hit. Explains and gives positive and helpful advice to deal with anxiety. This, and her book for younger children, should be required for anyone who is anxious, no matter what their age. The exercises are great for All ages. Should be required reading !
- Written in layman's terms so easily understood. In today's society, some kids are faced with daily stresses in their home life due to peer pressure, family member in the military or public service, and they constantly worry about "things" which eventually can affect their everyday life. This book is written in a way where past toddler stage the kids can get a grasp in dealing with their worries. I have a grandson with Asperger's and he has anxiety issues when his routine has changed or is faced with something "new and unfamiliar". This book is written in a way that he can read it and understand how to control his worrisome issues, plus the author has guidelines for adults to help. I highly recommend this book for kids who deal with worrying and can have a meltdown due to it as an aide to help them deal with and control their anxieties. It's an informative and easy read.
- great book for my 9yr old and I to read together to learn about coping with anxiety. well written, witty and funny at times. my son enjoyed reading it with me an together we learned new vocabulary and tricks to help with anxiety. highly recommend to kids about age 7-13.
- My nephew (12yrs old) suffers from anxiety and got this book for him to find a healthy way of knowing he can't control everything. I flipped through it before giving it to him and knew it would be a helpful tool.
- I purchased this book for my 9 year old granddaughter. She is anxious and worries about things all the time. I received and read this book today. I felt like the author had met my granddaughter and was using her as the subject for her book! It is written on a level she will easily understand. Thanks to the author, I can’t wait to share it with my granddaughter and see how quickly her anxiety and worry goes away.
- I read this book to my third grade class and then I recommended it to all their parents because there are so many ideas that I really think it would benefit the students to hear it again and will absolutely help the parents as they read and discuss it together. So many students (and parents) suffer from anxiety that I just had to help them and I think this book really hit the mark! We all have a common language and they're hearing the same verbiage at school as they do at home for those that bought it and are using it at home too. Students in my class even use it with each other. I'll hear one student say to another, "It's okay, you're not in danger, but your brain is trying to play tricks on you. Don't let it." SO COOL!!
- This is one of the best I've read on the topic. Easy for a teen to understand.
